Bristol Therapy Hub Mindfulness Based Psychotherapy & Clinical Supervision
Central Bristol, Southville & Clifton Village

Welcome to Bristol Therapy Hub

I’m Kathryn, a psychotherapist offering mindfulness-based, relational counselling and psychotherapy in Bristol, working from comfortable therapy rooms in Harbourside, Southville and Clifton Village, as well as online.

Reaching out for help takes real courage. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself, therapy can provide a grounded space to understand what’s happening inside you and move toward meaningful change.

I offer a warm and supportive environment where you can explore your experiences at your own pace, develop self-awareness, and begin to feel more at home in yourself.

My Approach

My work is rooted in a trauma-informed, relational and embodied approach, integrating mindfulness, gentle body awareness and talking therapy. Together we will pay attention to your thoughts, emotions, physical sensations and patterns of relating — helping you understand what shapes your inner world and how you can move toward greater ease.

Therapy with me can help you to:

• Feel more confident asking for your needs to be met

• Establish healthy boundaries and comfortably say no

• Reduce anxiety in social or relational situations

• Cultivate self-esteem and release cycles of shame and guilt

• Understand the origins of your anxiety, stress or low mood

• Recognise patterns of self-sabotage

• Let go of coping strategies that no longer serve you

• Build a deeper sense of meaning and connection in your life

Issues I Work With

I specialise in supporting people who carry unresolved childhood experiences, trauma or attachment wounds, and I work with a wide range of emotional and psychological difficulties, including:

• Anxiety, stress and panic attacks

• Low self-esteem and self-criticism

• Relationship issues and attachment patterns

• Anger, frustration or emotional overwhelm

• Somatic symptoms and mind-body distress

• Depression and feelings of numbness or disconnection

• Shame, guilt and longstanding emotional pain

• Life transitions, redundancy or relocation

• Grief, loss and bereavement

• Trauma and PTSD related to past experiences, including abusive or controlling relationships

You may relate to one or several of these experiences — or simply have a sense that something in your life doesn’t feel right. Therapy can help you make sense of what you’re feeling and move toward change.

Who Comes to Therapy

People seek psychotherapy & counselling for many reasons. You may be:

• Feeling overwhelmed by stress or anxiety

• Struggling after a relationship breakup

• Carrying old patterns from childhood that affect adult relationships

• Wanting to feel more grounded, confident or connected

• Seeking support around identity, creativity or purpose

• Exploring who you are and how you want to live

You don’t need to have a specific “problem” to start therapy — many people come simply because they want support navigating the challenges of being human.

Where I Work

I offer counselling and psychotherapy in three Bristol locations:

• Harbourside

• Southville

• Clifton Village

Online sessions are also available for clients across the UK or overseas.

Book a Free 30-Minute Intro Session

The best way to get a sense of whether I’m the right therapist for you is to meet. I offer a free 30-minute introductory session where we can talk about what’s bringing you to therapy, what you’re hoping for, and how we might work together.

Take the first step toward greater clarity, connection and wellbeing.

I’d be honoured to support you on your therapeutic journey.

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  If you are suffering from, and need help with an emotional or psychological issue not listed, please call, text or email me to arrange a free 30 minute intro session.
  
  T: 07957 343 411
  E: kathryn@bristoltherapyhub.co.uk

  
  If you have emailed me and didn't receive a reply, please double check your junk mail filter.
  
  
  
  

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I offer a free initial meeting where you can explore what therapy might mean for you. For more information see Mindfulness Based Psychotherapy. I positively welcome clients of any ethnic background and /or sexuality and have experience and training of working within many different cultural perspectives.

I practice Online using Zoom video sessions. In person sessions are offered at either Southville and Clifton Village, both a short walk from the heart of Bristol’s beautiful harbourside. For more information please see Locations.

I really look forward to hearing from you.

About Psychotherapy
Mindfulness Based Psychotherapy
About Me
Getting Started
Book a Session & Fees
My Locations
Useful Links